Blogs
See my latest blogs below
My Blog – Healthy Talk
Some inspiration on your journey to Wellness. Tips and tricks for a vibrant and healthy life.
WHAT DOES A NUTRITIONIST DO EXACTLY?
Most people get – on a conceptual level at least – that they should probably eat a bit better than they do, they should probably move more and take the time for more ‘me time’ to live a long and happy life. ‘Life’ seems to get in the way of achieving that. Many of us...
Skin Concerns and nutritional deficiencies
Blemishes, acne, skin rashes? Many skin problems are associated with nutritional deficiencies. Skin conditions such as psoriasis, eczema, severe acne and even skin pigmentation. You can try to solve the issue with topical skin products, but understanding the cause and...
Skin Concerns and Vit A
Vitamin A is necessary for a healthy immune response in the skin and can inhibit inflammatory skin reactions like persistent acne. The World Health Organization (WHO) recognizes that vitamin A deficiency is a public health concern affecting more than half of the...
Skin Concerns and Vit D
Is your eczema a sign of vit D deficiency? Studies show that individuals with the lowest levels of vitamin D get more severe eczema symptoms than those with higher concentrations. Eczema involves inflammation of the skin and can appear anywhere on the body. A rash can...
Recommendations for skincare and skin treatments
Environ Skincare treatments to target skin concerns: our skin needs daily treatment and every so often, more intensive treatment. Daily treatment is provided by nourishing our skin with vitamins along with other nutrients through our diet and topical applications and...
Amazing Skin
Eat your way to amazing skin Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous job keeping your insides in, protecting you from infection and radiation, and...
Easy steps to help achieve clear skin…
Having clear skin can make a world of difference to our confidence and caring for it is actually simpler than you might think. To help keep skin clean, protected and looking its best at all times, its important to establish a daily beauty routine. * Step 1 Cleanse...
Did you Know?
Did you know that up to 90% of wrinkles and fine lines are due to lack of SPF? This is caused by sun damage which is so easily avoidable! Prevention is the only option when it comes to sun damage so ensure you’re using sun cream, SPF or a foundation that protects. Did...
Healthy Habits = Healthy Skin
This healthy habits guide is about making sure your body is healthy and nourished from the inside to help get skin in great condition. Healthy habit no.1 - Drink 1.5 l of water per day Here are a few of the benefits: Helps flush out toxins Increases energyA natural...
Helpful nutrients for skin health
Vitamin A helps control the rate of keratin your skin produces, aka the shedding of skin. Vital for skin maintenance and repair, a lack of vitamin A can result in a dull, flaky complexion. Foods to include: liver, eggs, sweet potato, carrots, butternut squash,...
Love Your Skin
Supercharge Your Health and give your body all the nutrients it needs to keep you healthy
Email Address
hello@nutritiongalway.ie
Location
Galway
Glow from the INSIDE OUT
Discover the secrets of gorgeous skin
Clue: you’ll find it in the food store and your
kitchen rather than as a cream in a jar with pretty packaging.
In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous impact on the way your skin looks and feels by making some changes to the way you eat – and I don’t mean overly restricting the foods you love or going on a juice cleanse.
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