Skin Concerns and nutritional deficiencies

by | Sep 17, 2021 | Blog, Skincare | 0 comments

Blemishes, acne, skin rashes?

Many skin problems are associated with nutritional deficiencies. Skin conditions such as psoriasis, eczema, severe acne and even skin pigmentation.

You can try to solve the issue with topical skin products, but understanding the cause and taking an inside out approach will help you get better results, faster.

And learning if your skin blemishes are caused by a lack of adequate nutrients in your diet may be the first step to fixing your skin concern.

The most common nutritional deficiencies with skin conditions include fat soluble nutrients such as vitamin A, vitamin D and vitamin E. Also, omega 3 fatty acids are key for healthy skin.

Most people wouldn’t realize this, and I was one of them, but if you don’t consume a healthy diet and on top of that have a lot of stress, you have high chances of developing a lot of skin blemishes.

Reasons for Nutritional Deficiencies include a diet that is low in micronutrients and high in sugar and processed foods.

Other reasons include low stomach acid and leaky gut syndrome which cause poor nutrient absorption.

Additionally, poor blood sugar balance and chronic stress deplete key nutrients and lead to nutritional deficiencies. And all of these have a detrimental impact all over your body, not only your skin.


Hi there! I’m Ionela, but you can call me Ella. I’m a certified Health and Nutrition Coach, Skin therapist and mom living in the beautiful Galway, passionate about the powerful effects of nutrition.

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