Did you Know Yoga lowers cortisol levels?

Doesn’t sound like much? Consider this: Normally, the adrenal glands secrete cortisol in response to what we perceive as a crisis, which temporarily boosts immune function. If your cortisol levels stay high after the crisis, it can compromise the immune system....

Did you Know?

Did you know that up to 90% of wrinkles and fine lines are due to lack of SPF? This is caused by sun damage which is so easily avoidable! Prevention is the only option when it comes to sun damage so ensure you’re using sun cream, SPF or a foundation that protects. Did...