Did you Know?
Did you know that up to 90% of wrinkles and fine lines are due to lack of SPF? This is caused by sun damage which is so easily avoidable! Prevention is the only option when it comes to sun damage so ensure you’re using sun cream, SPF or a foundation that protects. Did...Healthy Habits = Healthy Skin
This healthy habits guide is about making sure your body is healthy and nourished from the inside to help get skin in great condition. Healthy habit no.1 – Drink 1.5 l of water per day Here are a few of the benefits: Helps flush out toxins Increases energyA...Helpful nutrients for skin health
Vitamin A helps control the rate of keratin your skin produces, aka the shedding of skin. Vital for skin maintenance and repair, a lack of vitamin A can result in a dull, flaky complexion. Foods to include: liver, eggs, sweet potato, carrots, butternut squash,...Discover The Secrets of Healthy Skin
In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous impact on the way your skin looks and feels...Sun protection
Chemical sunscreens contain many harmful ingredients that can alter hormone levels and disrupt your endocrine system. Myth The higher the SPF, the better. False The optimal SPF should be 15 to 20. After this, increases in protection are minimal and when the SPF factor...Welcome
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