Butternut Spicy Stew

Ingredients: 400g can coconut milk1 tsp vegetable bouillon(or veg stock cube)1 tbsp curry powder1 tbsp turmeric½tsp ground cardamom2 tbsp fresh ginger, grated400g tin chickpeas400g can diced tomatoes1 butternut squash peeled and cubed(about 800g)1 medium onion,...

Super Quick Vegan Chilli

Serves 2 – 3 Ingredients: 1 tbsp coconut oil1 red onion, finely chopped1 red chilli, finely chopped1 red pepper, diced1 clove garlic, finely chopped300g butternut squash, peeled and cubed1 tsp chilli powder, 1 tsp ground cumin400g can crushed tomatoes200ml...

Lamb & Chickpea Curry

Ingredients: 1 tbsp coconut oil300g lamb shoulder, diced1 tsp mustard seeds½tsp ground turmeric1 tsp chilli powder1 tbsp Madras curry powder5cm piece of ginger4 cloves of garlic3 onions10 curry leaves2 x 400g tins of chickpeas1 organic vegetable stock cube1 x 400g tin...

Quick And Easy Prawn Curry

Serves 2 Ingredients: 1 tbsp coconut oil1 onion, chopped1 tbsp ginger, peeled and chopped3 x garlic cloves, minced1 green chilli, finely chopped400g chopped tomatoes1 tbsp curry powderSalt400g shelled prawnsJuice of half a lemon60g fresh spinachHandful fresh...

Teriyaki Salmon Bowl

Ingredients: 2 salmon fillets (preferably wild)2 tbsp tamari (soy sauce)2 tbsp mirin (rice vinegar)2 tbsp sherry1 tsp honey1 ½tsp water1 tsp cornflour180g cooked quinoa60g fresh spinach½ avocado, sliced40g edamame, shelled1 carrot, grated1 tsp sesame seeds1 sheet Nori...

Chicken With Butternut

Serves 4 Ingredients: 4 chicken legs1 small butternut squash1 red pepper2 cloves garlic, crushed2 tsp oregano4 tbsp tamari (soy sauce)2 tbsp olive oilZest of 1 lemonA little chopped parsley Method Preheat the oven to 200°C.Chop the butternut into thin wedges,...