Overnight Oats

Choose one item from each category and mix all the ingredients thoroughly.Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning. (Serves 1) Base – 40g:OatsQuinoa flakesBuckwheat flakes Liquid – 200ml...

Paleo Granola

Serves 8 Ingredients: 100g almonds, roughly chopped50g walnuts, roughly chopped50g pecans, roughly chopped50g unsweetened coconut flakes25g ground almonds½ tsp ground cinnamon¼ tsp salt (optional)20g pure maple syrup20g coconut oil (melted) Method Preheat the oven to...

Pear Crumble

Serves 5 Ingredients: Crumble½cup coconut oil180g ground almonds50g flaked almonds1 tbsp cinnamon1 tsp nutmeg or ginger1½tsp vanilla extract1 pinch sea saltPears1kg pears, cored and chopped1 tbsp water, filtered½ tsp orange zest, grated Method Preheat the oven to...

Healthy Pancakes

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! Youcan pick the recipe you want (there is even a vegan option) and choose your topping/filling sothat it fits with your taste buds. (Serves 1) Pick a pancake recipe from the 3...

Avocado Eggs

Serves 2 Ingredients: 4 eggs1 avocado1 lemonVine tomatoes, about 81 tbsp coconut oilSalt + pepper Method Prepare the avocado and cut into chunks.Add pepper and a generous squeeze of lemon juice to the avocado.Heat up the oil in a large pan, add the vine tomatoes,...

Pomegranate Pistachio Chia Pudding

Serves 1 Ingredients: 3 tbsp chia seeds180mls coconut or almond milk (unsweetened)1 tsp vanilla extract40g pomegranate seeds1 tbsp pistachios, chopped Method In a small bowl, combine chia seeds, vanilla and milk.Cover, and refrigerate for 20 mins (or overnight).When...