How Can I Help You?
Personalised Nutrition
& Lifestyle Consultations
My programmes are personalised and designed to suit your individual needs
In my experience, one-off consultations do not allow a sufficient amount of time to really get to the root cause of any issues and truly make a difference in offering long term, lasting results. Eating well is not just about the food we eat, it’s also about creating healthy habits and that takes time.
We all already know that quick-fixes don’t exist. Just like there is no overnight six-pack.
The best way for you to reach your health goals is by me working with you for a period of time (usually 10 weeks or longer).
The key difference between the programmes is the level of support required.
This can be contact weekly or every 2 or 4 weeks
Programmes start at €265
All of my 1:1 programmes last 10 weeks and are designed around your needs but typically include
Full In-Depth Health Assessment
Understanding the root of your symptoms
One To One Follow-Up
Mini Review Calls/Email Support
Nutrition and Lifestyle Recommendations
Practical Menu Planning
Planning out Personalised menu’s
Meal Ideas & Recipe Inspiration
Supplement Recommendations
10% Discount
Testing Recommendations
When appropriate, testing determines your actual nutrient needs without the guesswork.
Health Coaching
Healthy Eating Shopping List
Skin Care
What happens at a consultation?
Initial consultation
The first consultation will last approximately 90 minutes. We will discuss the history of your health in detail, based on the information that you have provided me prior to the session. This includes food and mood journal review, medical and family history, Body composition review, (weight, BMI, fat %, muscle mass, metabolic age) sleep, stress and much more. Together we will agree on your health goals and I will then work with you to devise a suitable nutrition and lifestyle programme focusing on the goals that you have set. Your programme will include dietary adjustments, lifestyle changes and supplement recommendations.
You will receive a programme to follow before returning for your follow-up consultation.
Follow up consultations
Follow up consultations usually last 45-60 minutes. We will discuss your progress, the current challenges that you are experiencing and make any appropriate adjustments. The results of your tests are also discussed if necessary.
In addition, you will receive on-going support if you should have any questions or feedback during this time, in the form of mini review 15 minute phone calls or email in between your main sessions.
Testing – coming soon
To provide useful further information, functional testing may be recommended (using an external lab at an additional cost), such as:
- Comprehensive Stool Analysis (evaluates digestion, absorption, gut metabolism, gut flora and inflammation)
- Small intestinal bacterial overgrowth (SIBO)
- Total thyroid screen
- Female hormone panel
- Adrenal stress test
Join my nutrition and lifestyle programmes and find out how what you eat, how you move, sleep and take care of yourself can make a huge difference to how you feel.
Love Your Skin
Supercharge Your Health and give your body all the nutrients it needs to keep you healthy
Email Address
hello@nutritiongalway.ie
Location
Galway
Glow from the INSIDE OUT
Discover the secrets of gorgeous skin
Clue: you’ll find it in the food store and your
kitchen rather than as a cream in a jar with pretty packaging.
In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous impact on the way your skin looks and feels by making some changes to the way you eat – and I don’t mean overly restricting the foods you love or going on a juice cleanse.
We respect your privacy and promise never to share your details with anyone else.