Quiz

Free Health Quiz

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Your Quiz

Complete This Quiz Then See How You Score

    Step 1

    Health Score

    Tired most of the time

    Disagree........................Agree

    Overweight

    Disagree........................Agree

    Prone to hormonal symptoms

    Disagree........................Agree

    Suffering from dark circles or bags under your eyes

    Disagree........................Agree

    Suffering from poor memory or concentration

    Disagree........................Agree

    Often feeling anxious or stressed

    Disagree........................Agree

    Very dry skin in need of daily moisturisers

    Disagree........................Agree

    Often constipated (you rarely go once a day)

    Disagree........................Agree

    Difficulty sleeping

    Disagree........................Agree

    Low or depressed

    Disagree........................Agree

    Prone to indigestion or bloating after food

    Disagree........................Agree

    Step 2

    Energy & Blood Sugar Control Score

    I often have mood swings or difficulty concentrating

    Disagree........................Agree

    I get dizzy or irritable if I go 4 to 6 hours without food

    Disagree........................Agree

    I often over-react to stress

    Disagree........................Agree

    I often crave something sweet or coffee after meals

    Disagree........................Agree

    I have less energy than I used to have

    Disagree........................Agree

    I often feel too tired to exercise

    Disagree........................Agree

    I am gaining weight and/or finding it harder to lose weight

    Disagree........................Agree

    I often have energy slumps during the day or after meals

    Disagree........................Agree

    I still feel tired 20 minutes after getting up

    Disagree........................Agree

    I need tea, coffee, a cigarette or something sweet to get me going

    Disagree........................Agree

    I often crave chocolate, sweet foods, bread, cereal or pasta

    Disagree........................Agree

    Total Score:

    Ideal target: 30 or less

    Step 3

    To find out how you can improve, please fill in your details below.

    You don’t have to struggle on your own.


    Love Your Skin

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    Glow from the INSIDE OUT

    Discover the secrets of gorgeous skin

    Clue: you’ll find it in the food store and your
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    In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous impact on the way your skin looks and feels by making some changes to the way you eat – and I don’t mean overly restricting the foods you love or going on a juice cleanse.

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