My Programmes

One To One Programmes

My one-to-one nutrition programmes are designed to get you back to looking and feeling your best, every day.

  • A full in-depth health assessment to understand the root of your symptoms; this includes food and mood journal review, medical and family history, Body composition review, (weight, BMI, fat %, muscle mass, metabolic age) sleep, stress and much more. 60-90 min
  • One to one follow-up nutrition consultations 45-60 min
  • Mini review calls/email support if needed 15-30 min
  • Personalised nutrition and lifestyle recommendations targeted towards your goals
  • Practical menu planning
  • Meal ideas & recipe inspiration for your specific goals, designed to reduce feelings of deprivation while still giving you enough nutrients to feel great
  • Supplement recommendations (where appropriate)
  • 10% discount on practitioner grade supplements
  • Testing recommendations and review (where appropriate)/coming soon
  • Health coaching to help you implement new food choices and new habits
  • Healthy eating shopping list
  • Skin care and skin treatments recommendations
Programmes
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SOS

1 x 90 min session

€ 150

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Essential – Healthy Start

90 min initial consultation + 3 follow up sessions over 12 weeks

€ 265

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Signature – Restoring Balance

90 min initial consultation + 7 follow up sessions over 12 weeks

€ 525

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Premium – Perfectly Balanced

90 min initial consultation + 11 follow up sessions over 12 weeks

€ 795

PLEASE NOTE

This nutrition programmes are not intended to replace any medical advice given. It is recommended that any health concerns or symptoms you have should be discussed with your GP or other primary healthcare professional.

Group programmes

I will send you a Nutrition Questionnaire to fill out prior to starting the programme to make sure I understand your health status and there are no contraindications if on medications.
During the programme, I will invite you to join me for a weekly, very relaxed zoom/powerpoint presentation where I explain the programme in more depth and support you in taking charge of your health through food and lifestyle changes.

This will provide the opportunity to ask me any questions that I can either respond to on the call, or in the Facebook group.
Some of the programmes use a specific supplement regime.

At the end of the programme, I will again invite you to a zoom meeting to discuss the results and provide you with tips for moving forward.

You can get in touch with me throughout the programme to answer questions or for any support required.

Programmes

2 weeks online NutriClean Detox Group Programme including Supplements/coming soon

January – May – September

Dates to be confirmed. Follow my social media for updates.

There is a point in everyone’s health journey when it’s time for a reset. Your digestion may be off, you may be feeling a bit more run down or tired than usual, or just not quite “yourself”. It’s time to detox for better health.

The NutriClean Programme offers a 14-day approach to address a vast array of health issues using the right supplements and targeted food plan. It is advocated that a targeted support plan such as this can help cleanse the body, increase vitamin and mineral absorption, reduce symptoms of toxicity, clear the skin and aid weight loss while improving cellular health and mitochondrial function.

What Is Involved?

Questionnaire
I will send you a Nutrition Questionnaire to fill out prior to starting the programme to make sure I understand your health status and there are no contraindications if on medications.
The NutriClean plan
The programme uses a specific supplement regime and a low allergenic food plan along with a comprehensive information pack, containing a food list, lifestyle tips, recipes, menu planners, quick and easy meal ideas, easy cheats, shopping list, supplement protocol and FAQs. This comes out to you along with your supplements and a workbook to track your progress.

The NutriClean plan itself is divided up into sections.

On days 1-6 and days 10-14, you consume 3 meals and 2 snacks (1 to include UltraClear Plus pH). Days 7-9 are liquid-only days where you consume 3 servings of UltraClear Plus pH and unlimited juices/soups.

In order to track your progress, you will have the opportunity to fill in a workbook at different stages. Prior to the beginning of the programme, you will take a few simple measurements including weight, height, BMI and waist to hip ratio. These will be taken again at the end. A medical symptoms questionnaire (MSQ) will also be filled in at these times. A toxin exposure questionnaire should be filled in prior to the beginning of the programme. You will be invited to make notes on changes you have noticed or how you are generally feeling as the programme progresses.

Zoom call 2
At the end of the programme, I will again invite you to a zoom meeting to discuss the results and provide you with tips for moving forward and suggested maintenance supplements.
Zoom call 1
A few days before the programme begins, I will invite you to join me for a very relaxed zoom/powerpoint presentation where I explain the programme in more depth. This will provide the opportunity to ask me any questions that I can either respond to on the call, or in the Facebook group.
The NutriClean Programme Pack
  • All Supplements
    – 1 x UltraClear Plus pH Vanilla
    – 1 x Meta-Lipoate
    – 1 x Glutathione Plus
     – 1 x NAC
    – 1 x Psyllium & Apple Pectin
  • Programme Instructions
  • A Food List
  • Food and Juice Recipes
  • A Menu planner
  • A Workbook to Fill in
  • FAQs
Private online community
Each course member will have access to this private Facebook group where we share ideas/recipes, ask questions and support each other on this 14 days journey. Some clients find this an invaluable support system, while others prefer not to join.
Please note that you can get in touch with me throughout the programme to answer questions or for any support required.
 

Supplements cost € 177

Total Cost: € 240

NEW Digestive Wellness online Group programme /Coming soon

5 weeks to transform your gut health

The new 5-week Gut Transformation Programme is an intensive gut clearance protocol which aims to support you with unpleasant, nagging gut-related issues you may have been suffering with for years.

The 5-week Gut Transformation Programme includes all supplements, instructions, FAQs, suggestions, food lists, recipes, menu planner and a workbook to fill in.

Why do it?

If you have complaints about your skin or you have food sensitivities, have regular headaches and struggle losing the extra weight, constantly feel bloated or constipated or have abdominal pain and heartburn, the main reason may be that your gut is unhealthy.

Many of us today suffer with digestive problems and belief we have to live with it because this is so common. But the truth is we can prevent and find relief when addressing imbalances in the function of the digestive system because a healthy gut is the canter of a healthy life.

The most common cause of pain is our inflammatory diet—processed food full of sugar, trans fat and refined oil, hidden food sensitivities. The most common triggers are wheat and dairy. Eliminating these foods for a few weeks can often dramatically reduce pain and inflammation.

What’s Inside The Programme?

Nutri Advanced’s Gut Transformation Programme incorporates the 5R approach to provide a focus for the evaluation of gastrointestinal function, and utilizes targeted nutritional, digestive enzyme and probiotic formulas, which, in addition to a targeted food plan, can support the normalisation of healthy gut function.
Questionnaire

I will send you a Nutrition Questionnaire to fill out prior to starting the programme to make sure I understand your health status and there are no contraindications if on medications.

Please note that you can get in touch with me throughout the programme to answer questions or for any support required.

Zoom call 2 – 4
I will invite you to join me for a zoom meeting where I explain different aspects of the programme.
The Gut Transformation Programmes
  • 1 x Nutrimonium 14 Sachets
  • 2 x Candex SIBO 45 Capsules
  • 1 x Similase 90 Caps
  • 1 x Ultra Probioplex Plus 30 Capsules
  • 1 x Glutagenics
  • Food List
  • Recipes
  • Menu Planners
  • Shopping List
  • Supplement Protocol
  • Workbook
  • FAQs
  • Private online community. Each course member will have access to this private group where we share ideas, ask questions and support each other on this journey.
Zoom call 1
A few days before the programme begins, I will invite you to join me for a very relaxed zoom/powerpoint presentation where I explain the programme in more depth. This will provide the opportunity to ask me any questions that I can either respond to on the call, or in the Facebook group.
Zoom call 5
At the end of the programme, I will again invite you to a zoom meeting to discuss the results and provide you with tips for moving forward and suggested maintenance supplements.

5 Weeks Explained

Week 1 - Remove
First, it’s important to remove potentially harmful micro-organisms which may be residing in the gut and causing adverse symptoms.

Remove also refers to stripping the diet back to wholesome basics by eliminating foods and drinks which can commonly be problematic for the gut. This simple, nourishing diet allows the gut time to heal and restore optimal function.

Week 2 - Replace
The gut produces important digestive factors called enzymes which help to break down food so component nutrients can be absorbed. Digestive enzymes are produced in the mouth, stomach, small intestine and the majority flood into the large intestine from the pancreas. Sometimes the body doesn’t produce enough enzymes which can hamper the digestive process, setting off a vicious cycle where food isn’t digested properly, causing symptoms of digestive discomfort and increasing the risk of health problems further down the line.
Week 3 - Re-inoculate
Research now shows that a healthy, diverse gut microbiome is at the cornerstone, not only of good gut health, but of optimal health overall. The third component of the GTP therefore focuses on nourishing this immensely important intestinal population of microbes
Week 4 - Repair
Often, when digestive factors are low and infectious micro-organisms and/or problematic foods are present in the diet, the gut wall can become damaged. This is often referred to as a ‘leaky gut’ and over time can cause more systemic health problems. The fourth component therefore focuses on providing key nutrients to support integrity of the gut wall.
Week 5 - Retain
The fifth and crucial component involves now making an assessment of what needs to be done to retain this new level of gut health. This involves slowly re-introducing potentially problematic foods and drinks one at a time to evaluate how the body responds. Some foods may need to be avoided for longer; whilst others can be seamlessly re-introduced. This is also the time to assess current health, decide which new habits to keep, and build on what’s been achieved
Please note that you can get in touch with me throughout the programme to answer questions or for any support required.
 

Supplements cost € 180

Total Cost: € 340

Terms of Engagement

✔ Nutri Advanced Programmes are not designed to diagnose, treat, cure or prevent any disease or underlying illness.

✔ Nutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle. Results may vary between individuals.

✔ Please note this programme contains non-vegan products

* Payment is non-refundable and paid in full to secure your spot

*Please note that this supplement programmes are only intended to be used on a short-term basis whilst you are on the specific programme with Ionela Papai Nutrition & Health. 

If you are on medication and are not sure about whether the supplements may affect your prescribed medication, then please talk to your pharmacist or doctor first.

Programme Terms and Conditions (aka the small print)

Please read these guidelines to ensure the smooth running of your programme:

  • Full payment is due before the first appointment. This can be made by any card (Debit or Credit).
  • Once payment has been made, it is advisable to book the first batch of programme appointments in advance.
  • To achieve maximum benefit, all programmes are designed to be completed within a 10-12-week period.
  • If this is not possible (special circumstances may apply), the programme be extended to a maximum of 16 weeks.
  • Any outstanding sessions not taken beyond the 16-week period will be forfeited.
  • Cancellations/Rebooking:  A minimum of 24 hours is necessary to cancel an appointment. 
  • Notice of less than 24 hours may result in your appointment being forfeited.
  • For all services, if you change your mind before we have our first session I’ll be happy to refund the full amount. However, if we have had our first consultation then unfortunately there will be no refund, but I’ll try my best to talk with you regarding any difficulties you found with the call.

Be Prepared To

  • put your current diet and lifestyle up for negotiation
  • have some of your favourite foods up for question, especially if they may be preventing you from reaching your health goals
  • make positive changes to your lifestyle
  • take responsibility for your own health –It’s impossible for any programme to work, unless you do.
Programmes

Glow from the INSIDE OUT

Discover the secrets of gorgeous skin

Clue: you’ll find it in the food store and your
kitchen rather than as a cream in a jar with pretty packaging.

In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous impact on the way your skin looks and feels by making some changes to the way you eat – and I don’t mean overly restricting the foods you love or going on a juice cleanse.

    We respect your privacy and promise never to share your details with anyone else.

    Programmes
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    Galway

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