Healthy Pancakes

by | Sep 8, 2021 | Breakfast, Recipe | 0 comments

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You
can pick the recipe you want (there is even a vegan option) and choose your topping/filling so
that it fits with your taste buds. (Serves 1)

Pick a pancake recipe from the 3 options below. To cook the pancakes (all options), melt a little
coconut oil in a hot frying pan and fry on each side for about 60 seconds.

Banana Pancakes

1 medium banana, 2 eggs, mash the banana – mix the eggs in thoroughlyOat Pancakes
40g oats, 1 egg, 8tbsp unsweetened milk of choice – mix everything thoroughly

Vegan Oat Pancakes

  • 40g oats,
  • 1 tbsp flaxseeds mixed with 3 tbsp water and leave for 10 mins
  • 6 tbsp milk of choice – mix everything thoroughly

Cinnamon Yoghurt Topping

Mix 2 tbsp plain Greek yoghurt with 2 tsp coconut palm sugar and 1/2 tsp cinnamon

Berry Chia Jam Topping

mash 2 handfuls of fresh or defrosted berries, mix in 1tbsp chia seeds and leave for 10 mins

Nut Butter Topping

  • 1 heaped tbsp of nut butter, no added sugar Now pick a fruit
  • 1 handful of berries
  • 1 chopped apple / pear / nectarine

Hi there! I’m Ionela, but you can call me Ella. I’m a certified Health and Nutrition Coach, Skin therapist and mom living in the beautiful Galway, passionate about the powerful effects of nutrition.

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