See my latest recipes below

My Recipes – Healthy Talk

Some inspiration and ideas for a healthy lifestyle

Butternut Spicy Stew

Ingredients: 400g can coconut milk1 tsp vegetable bouillon(or veg stock cube)1 tbsp curry powder1 tbsp turmeric½tsp ground cardamom2 tbsp fresh ginger, grated400g tin chickpeas400g can diced tomatoes1 butternut squash peeled and cubed(about 800g)1 medium onion,...

Super Quick Vegan Chilli

Serves 2 - 3 Ingredients: 1 tbsp coconut oil1 red onion, finely chopped1 red chilli, finely chopped1 red pepper, diced1 clove garlic, finely chopped300g butternut squash, peeled and cubed1 tsp chilli powder, 1 tsp ground cumin400g can crushed tomatoes200ml water1 veg...

Lamb & Chickpea Curry

Ingredients: 1 tbsp coconut oil300g lamb shoulder, diced1 tsp mustard seeds½tsp ground turmeric1 tsp chilli powder1 tbsp Madras curry powder5cm piece of ginger4 cloves of garlic3 onions10 curry leaves2 x 400g tins of chickpeas1 organic vegetable stock cube1 x 400g tin...

Quick And Easy Prawn Curry

Serves 2 Ingredients: 1 tbsp coconut oil1 onion, chopped1 tbsp ginger, peeled and chopped3 x garlic cloves, minced1 green chilli, finely chopped400g chopped tomatoes1 tbsp curry powderSalt400g shelled prawnsJuice of half a lemon60g fresh spinachHandful fresh...

Teriyaki Salmon Bowl

Ingredients: 2 salmon fillets (preferably wild)2 tbsp tamari (soy sauce)2 tbsp mirin (rice vinegar)2 tbsp sherry1 tsp honey1 ½tsp water1 tsp cornflour180g cooked quinoa60g fresh spinach½ avocado, sliced40g edamame, shelled1 carrot, grated1 tsp sesame seeds1 sheet Nori...

Chicken With Butternut

Serves 4 Ingredients: 4 chicken legs1 small butternut squash1 red pepper2 cloves garlic, crushed2 tsp oregano4 tbsp tamari (soy sauce)2 tbsp olive oilZest of 1 lemonA little chopped parsley Method Preheat the oven to 200°C.Chop the butternut into thin wedges,...

Niçoise Salad

Serves 2 Ingredients: 160g tinned tuna12 olives (green or black)2 hard boiled eggs, quartered12 cherry tomatoes, halvedBag of mixed salad leaves1 tbsp olive oil1 tbsp apple cider vinegarChillis and coriander Method Mix the leaves, olives and tomatoes and toss in the...

Roasted Kale And Cauli Salad

Ingredients: 1 cauliflower, divided into florets (approx. 800g)5 tbsp extra virgin olive oilJuice of 1 lemon500g kale, ribs removed, chopped½ small red onion, very thinly sliced50g feta cheese, crumbled40g pine nutsSalt and pepper Method Preheat the oven to 220°C.In a...

Buddha Bowl

The amounts suggested are per portion. However, it is recommended to make a few at the same time, store in jars in the fridge, and lunch is prepared for the next few days. Pick a Protein: (100g) Chicken | prawns | mackerel | salmon (canned / fresh) | tunaPick a green...

Red Thai Chicken Noodle Bowl

Serves 2 Ingredients: 2 tbsp coconut oil2 garlic cloves, chopped1 tbsp fresh ginger, grated3 tbsp Thai red curry paste200g boneless chickenbreast/thigh, sliced400ml chicken stock2 tbsp fish sauce400ml coconut milk100g rice noodles1 lime, juiced Method In a large pan...

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Glow from the INSIDE OUT

Discover the secrets of gorgeous skin

Clue: you’ll find it in the food store and your
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In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous impact on the way your skin looks and feels by making some changes to the way you eat – and I don’t mean overly restricting the foods you love or going on a juice cleanse.

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