Recipes
See my latest recipes below
My Recipes – Healthy Talk
Some inspiration and ideas for a healthy lifestyle
Warm French Lentil Salad
Using ready cooked lentils makes this a very quick and filling winter salad, can beeaten hot or cold. Serves 2 Ingredients: 2 tbsp extra virgin olive oil½ medium onion, finely chopped2 stalks celery, chopped1 large red pepper, diced¼ tsp dried oreganoSalt + pepper100g...
Roasted Red Pepper & Tomato Soup
Serves 2 Ingredients: 290g roasted red peppers(jar), drained270g cherry tomatoes, halved1 garlic clove, crushed1 vegetable stock cube1 tsp paprika1 tbsp olive oil4 tbsp ground almonds100ml water Method Put all ingredients in a blender or food processor.Blitz until...
Overnight Oats
Choose one item from each category and mix all the ingredients thoroughly.Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning. (Serves 1) Base - 40g:OatsQuinoa flakesBuckwheat flakes Liquid - 200ml...
Paleo Granola
Serves 8 Ingredients: 100g almonds, roughly chopped50g walnuts, roughly chopped50g pecans, roughly chopped50g unsweetened coconut flakes25g ground almonds½ tsp ground cinnamon¼ tsp salt (optional)20g pure maple syrup20g coconut oil (melted) Method Preheat the oven to...
Pear Crumble
Serves 5 Ingredients: Crumble½cup coconut oil180g ground almonds50g flaked almonds1 tbsp cinnamon1 tsp nutmeg or ginger1½tsp vanilla extract1 pinch sea saltPears1kg pears, cored and chopped1 tbsp water, filtered½ tsp orange zest, grated Method Preheat the oven to...
Healthy Pancakes
Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! Youcan pick the recipe you want (there is even a vegan option) and choose your topping/filling sothat it fits with your taste buds. (Serves 1) Pick a pancake recipe from the 3...
Avocado Eggs
Serves 2 Ingredients: 4 eggs1 avocado1 lemonVine tomatoes, about 81 tbsp coconut oilSalt + pepper Method Prepare the avocado and cut into chunks.Add pepper and a generous squeeze of lemon juice to the avocado.Heat up the oil in a large pan, add the vine tomatoes,...
Pomegranate Pistachio Chia Pudding
Serves 1 Ingredients: 3 tbsp chia seeds180mls coconut or almond milk (unsweetened)1 tsp vanilla extract40g pomegranate seeds1 tbsp pistachios, chopped Method In a small bowl, combine chia seeds, vanilla and milk.Cover, and refrigerate for 20 mins (or overnight).When...
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