The Self Care Challenge

Can you remember the last time you felt truly refreshed, at ease and centered?

Are you feeling like you’re running on empty?

Maybe you feel like you can never switch off, juggling work commitments with the endless to-do list in the eternal hope that tomorrow will be a better day?

Do you start each week with the best of intentions but see that early night, yoga session or “me time” slip away with each passing day.

Would you love to create a little more space just for you, find a little more calm and feel more grounded?

I hear you, I have been that gal and I have just the solution for you.

I’ve been working on a gorgeous new free programme that I’ll be running in my Eat Happy Facebook group.

The 7 day Self-Care Challenge starts on 11th October Join today and grab your free bonus resources.

Self Care Challenge (Landing Page)

Join The Free Challange

    We respect your privacy and promise never to share your details with anyone else.

    Self Care Challenge (Landing Page)

    Glow from the INSIDE OUT

    Discover the secrets of gorgeous skin

    Clue: you’ll find it in the food store and your
    kitchen rather than as a cream in a jar with pretty packaging.

    In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous impact on the way your skin looks and feels by making some changes to the way you eat – and I don’t mean overly restricting the foods you love or going on a juice cleanse.

      We respect your privacy and promise never to share your details with anyone else.

      Self Care Challenge (Landing Page)
      Visit Us

      Galway

      Open Hours

      Monday - Friday