Blogs
See my latest blogs below
My Blog – Healthy Talk
Some inspiration on your journey to Wellness. Tips and tricks for a vibrant and healthy life.
Weight Loss Recommendations
One guaranteed way to fail is to look for a "short cut" weight loss method or diet. You know what I mean: the type of program that promises "a fast effortless way to reduce weight". In my experience, none of these diets or pills actually work, and the medical evidence...
Love Your Skin
Supercharge Your Health and give your body all the nutrients it needs to keep you healthy
Email Address
hello@nutritiongalway.ie
Location
Galway
Glow from the INSIDE OUT
Discover the secrets of gorgeous skin
Clue: you’ll find it in the food store and your
kitchen rather than as a cream in a jar with pretty packaging.
In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous impact on the way your skin looks and feels by making some changes to the way you eat – and I don’t mean overly restricting the foods you love or going on a juice cleanse.
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