Ionela Pápai Nutrition

Love Your Skin

I’m a Certified Nutrition and Health Coach and a Skin Therapist

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Skin Nutrition Expert

My one-to-one nutrition programmes are designed to get you back to looking and feeling your best, every day.

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Return To Balance

There is a point in everyone’s health journey when it’s time for a reset. Your digestion may be off, you may be feeling a bit more run down or tired than usual, or just not quite “yourself”. It’s time to detox for better health.

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Steps To Superhealth

The new 5-week Gut Transformation Programme is an intensive gut clearance protocol which aims to support you with unpleasant, nagging gut-related issues you may have been suffering with for years.

Hi there! I’m Ionela, but you can call me Ella

Love the body you live in

I’m incredibly grateful that you’ve taken the time to visit my website.

I love real food and using fresh ingredients and I can help you focus on your health and quality food choices because the way we look and feel depends a lot on the nutrients that we eat, digest and absorb.

My Programmes

My one-to-one nutrition programmes are designed to get you back to looking and feeling your best, every day.

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One To One Programmes

Health means everything! Nutrition is at the heart of any healthy lifestyle, but getting started can be overwhelming. Through my nutrition programmes I aim to inspire you to adopt healthier habits and achieve the best results for your health. Change your eating habits to ones that are more nutritious and mindful without sacrificing taste.

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Group Programmes

Take charge of your health through food and lifestyle changes with one of the online group programmes. You will get invaluable added support from people on the same journey as yours.Find out how what you eat, how you move, sleep and take care of yourself can make a huge difference to how you feel.

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SUCCESS STORIES

what my clients say…

“Great experience! Very informative and Ionela was so easy to talk to made me feel very comfortable without any judgement on my cravings. I haven’t had any nutrition consultations before so wasn’t entirely sure what to expect. Ionela was very knowledgeable and explained everything to me beforehand which was great. Loved every visit and always looked forward to my next session. Thoroughly enjoyed my experience and it helped me by giving me the knowledge on how to eat to nourish my body, cut down the sugar cravings, and reduce my anxiety levels through meal planning and balanced nutrition.”

Gabriela

“Throughout my three-month programme, we completed the sessions over zoom where Ionela was able to answer my questions and provide support and helped me make informed decisions and create a balanced approach to healthy eating. After eating processed foods for so long I’m delighted to finally take charge of my health and I got used to cooking for myself and my family on a regular basis again. Ionela worked with my lifestyle choices and she helped give me the confidence to continue making healthy choices once our sessions were completed. “
Jenny

“Reducing sugar and eliminating dairy and processed foods helped me get my health back on track. I never felt hungry and the meals were always delicious. My skin has improved, my digestion is better, the migraines are gone, my sleep is better and I’m happier when I eat well and exercise regularly.

I am delighted with how I feel and look and about what I’ve learned about food and myself in this process. I would highly recommend her skin programme to everyone looking for help with their health and skin concerns. Ionela was extremely easy to work with and she was supportive and professional throughout.”

Vera

Love Your Skin

Supercharge Your Health and give your body all the nutrients it needs to keep you healthy

Email Address

hello@nutritiongalway.ie

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Location

Galway

My Blog – Healthy Talk

Some inspiration on your journey to Wellness. Tips and tricks for a vibrant and healthy life.

Why Fiber Is Key For Weight loss

In this article I will reveal some little known facts about the fiber and the beneficial effect they have over your body. First of all let me explain what fiber is...Fiber is an indigestible part of all plant foods. It is found in fruits, vegetables, grains and beans....

Eating The Right Way

When you think about weight loss, what do you think of first? Which aspects of weight loss are important, which are essential, and which ones can you take or leave? You are the judge.  Once you begin to move beyond basic background information, you begin to...

GL: What is it & why is it so good?

GL stands for Glycaemic Load. It is a measure of the quantity and quality of carbohydrate in any given food. It shows us the effect each type of food has on our blood sugar. Keeping your blood sugar stable is the secret to losing weight.Foods with a high GL rating...

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Glow from the INSIDE OUT

Discover the secrets of gorgeous skin

Clue: you’ll find it in the food store and your
kitchen rather than as a cream in a jar with pretty packaging.

In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous impact on the way your skin looks and feels by making some changes to the way you eat – and I don’t mean overly restricting the foods you love or going on a juice cleanse.

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    Visit Us

    Galway

    Open Hours

    Monday - Friday