Ionela Pápai Nutrition
Love Your Skin
I’m a Certified Nutrition and Health Coach and a Skin Therapist
Skin Nutrition Expert
My one-to-one nutrition programmes are designed to get you back to looking and feeling your best, every day.
Return To Balance
There is a point in everyone’s health journey when it’s time for a reset. Your digestion may be off, you may be feeling a bit more run down or tired than usual, or just not quite “yourself”. It’s time to detox for better health.
Steps To Superhealth
The new 5-week Gut Transformation Programme is an intensive gut clearance protocol which aims to support you with unpleasant, nagging gut-related issues you may have been suffering with for years.
Hi there! I’m Ionela, but you can call me Ella
Love the body you live in
I’m incredibly grateful that you’ve taken the time to visit my website.
I love real food and using fresh ingredients and I can help you focus on your health and quality food choices because the way we look and feel depends a lot on the nutrients that we eat, digest and absorb.
My Programmes
My one-to-one nutrition programmes are designed to get you back to looking and feeling your best, every day.
One To One Programmes
Health means everything! Nutrition is at the heart of any healthy lifestyle, but getting started can be overwhelming. Through my nutrition programmes I aim to inspire you to adopt healthier habits and achieve the best results for your health. Change your eating habits to ones that are more nutritious and mindful without sacrificing taste.
Group Programmes
Take charge of your health through food and lifestyle changes with one of the online group programmes. You will get invaluable added support from people on the same journey as yours.Find out how what you eat, how you move, sleep and take care of yourself can make a huge difference to how you feel.
SUCCESS STORIES
what my clients say…
“Great experience! Very informative and Ionela was so easy to talk to made me feel very comfortable without any judgement on my cravings. I haven’t had any nutrition consultations before so wasn’t entirely sure what to expect. Ionela was very knowledgeable and explained everything to me beforehand which was great. Loved every visit and always looked forward to my next session. Thoroughly enjoyed my experience and it helped me by giving me the knowledge on how to eat to nourish my body, cut down the sugar cravings, and reduce my anxiety levels through meal planning and balanced nutrition.”
“Reducing sugar and eliminating dairy and processed foods helped me get my health back on track. I never felt hungry and the meals were always delicious. My skin has improved, my digestion is better, the migraines are gone, my sleep is better and I’m happier when I eat well and exercise regularly.
I am delighted with how I feel and look and about what I’ve learned about food and myself in this process. I would highly recommend her skin programme to everyone looking for help with their health and skin concerns. Ionela was extremely easy to work with and she was supportive and professional throughout.”
Love Your Skin
Supercharge Your Health and give your body all the nutrients it needs to keep you healthy
Email Address
hello@nutritiongalway.ie
Location
Galway
My Blog – Healthy Talk
Some inspiration on your journey to Wellness. Tips and tricks for a vibrant and healthy life.
WHAT DOES A NUTRITIONIST DO EXACTLY?
Most people get – on a conceptual level at least – that they should probably eat a bit better than they do, they should probably move more and take the time for more ‘me time’ to live a long and happy life. ‘Life’ seems to get in the way of achieving that. Many of us...
Skin Concerns and nutritional deficiencies
Blemishes, acne, skin rashes? Many skin problems are associated with nutritional deficiencies. Skin conditions such as psoriasis, eczema, severe acne and even skin pigmentation. You can try to solve the issue with topical skin products, but understanding the cause and...
Skin Concerns and Vit A
Vitamin A is necessary for a healthy immune response in the skin and can inhibit inflammatory skin reactions like persistent acne. The World Health Organization (WHO) recognizes that vitamin A deficiency is a public health concern affecting more than half of the...
Glow from the INSIDE OUT
Discover the secrets of gorgeous skin
Clue: you’ll find it in the food store and your
kitchen rather than as a cream in a jar with pretty packaging.
In an age where everything seems to be about looking good, not feeling confident about the skin you’re in (on every level) can have a really negative impact on how you experience your life. It IS possible to have an enormous impact on the way your skin looks and feels by making some changes to the way you eat – and I don’t mean overly restricting the foods you love or going on a juice cleanse.
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