Choose one item from each category and mix all the ingredients thoroughly.
Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning. (Serves 1)
- Base – 40g:
- Oats
- Quinoa flakes
- Buckwheat flakes
Liquid – 200ml unsweetened:
- Almond milk
- Hemp milk
- Coconut milk
Protein:
- 100g plain Greek yoghurt
- 20g chopped nuts
- Seeds – 1 tbsp:
- Chia seeds
- Flaxseeds
- Pumpkin seeds
Toppings:
- 1 handful frozen / fresh berries
- 1 chopped apple / pear / peach / nectarine
- 2 chopped plums / apricots
